F.A.Q.
HOW CAN THERAPY HELP?
It can be difficult to recognize the patterns, experiences, and emotions that may be standing in the way of personal growth. Often, what we have experienced in the past can continue to influence how we cope, relate to others, and navigate challenges in the present.
Therapy provides a confidential, nonjudgmental space to explore these patterns, gain a deeper understanding of yourself, and develop new ways of responding to life’s challenges. Having a neutral person to talk with can offer a different perspective and support meaningful, lasting change.
DO YOU WORK WITH HIGH-FUNCTIONING PROFESSIONALS?
Yes.
HOW MUCH DOES THERAPY COST?
Sessions are $200. I do have limited sliding scale slots for community clients.
DO YOU TAKE INSURANCE?
I accept most in network plans with Aetna, and Optum via Alma. I provide superbills for out-of-network reimbursement.
WHAT IS A SUPERBILL?
A superbill is an itemized receipt that includes the services you received, the amount you paid, your diagnosis, and other information your insurance company may require. You can submit it to your insurance provider to request reimbursement for out-of-network therapy services.
WHAT IS THE FREQUENCY AND LENGTH OF THERAPY SESSIONS?
Sessions are generally once a week. However, sessions can be more frequent depending on the client’s need. Sessions are 45 minutes.
DO YOU SEE PEOPLE VIRTUALLY?
Yes, I offer both virtual, and in-person sessions.
DO I HAVE TO WANT TO QUIT DRINKING OR USING COMPLETELY TO WORK WITH YOU?
No. You do not need to be certain that you want to stop using substances in order to begin therapy. Many people come to therapy feeling ambivalent, curious about making a change, or wanting to better understand their relationship with alcohol or other substances.
Therapy is a space to explore your goals without judgment and at a pace that feels appropriate for you. However, to maintain a safe and productive therapeutic environment, you must attend sessions free from the influence of alcohol or other substances.
If at any point I determine that a different level of care would better support your needs, I will discuss this with you and help provide appropriate referrals.
WHAT HAPPENS IN A FIRST SESSION?
During our first session, I’ll spend time getting to know you and understanding what brings you to therapy. I’ll ask questions about your history, experiences, relationships, and current challenges to develop a fuller picture of who you are and what you’re hoping to change. This helps us create a treatment approach that is tailored to your needs and goals.
We’ll also have time to discuss any questions you have about the therapy process and what working together may look like.
HOW LONG WILL THERAPY TAKE?
There is no set timeframe for therapy. The length of treatment depends on your goals, the challenges you are working through, and the progress we make together. Some clients come to therapy for a few months, while others choose to continue working together for a longer period of time.
Throughout treatment, we will regularly discuss your progress, goals, and whether continuing therapy or moving toward ending treatment feels appropriate.